Services
Physiotherapy & sports rehab
for every stage of recovery.
From precise diagnosis to return-to-sport — five core services, one continuous thread of care built around movement.
Core services
Five disciplines, one continuous plan.
Expert Physiotherapy
Precise diagnosis and hands-on care for orthopaedic, spinal and complex musculoskeletal conditions. Mulligan mobilisations, manipulations and targeted soft-tissue release calibrated to where you are — and where you want to be.
- ·Orthopaedic & post-surgical rehab
- ·Spine & disc care (McKenzie MDT)
- ·Manual therapy & mobilisations
Sports Performance
Built on EXOS methodology and fifteen years working with Olympic athletes, race drivers and dancers. Performance assessment, movement screening and programming that bridges the gap between rehab and peak output.
- ·EXOS performance specialist
- ·TPI Golf Movement screening
- ·Bike fitting & cycling biomechanics
Dry Needling
Fine filament needles applied to trigger points and dysfunctional tissue to release tension, restore mobility and accelerate recovery. Used as part of a broader manual therapy plan — not in isolation.
- ·Myofascial trigger point release
- ·Pain modulation
- ·Improved range of motion
Shockwave Therapy
Radial shockwave to stimulate tissue repair in stubborn tendon and bone-related injuries. Evidence-based and indicated when conservative care alone hasn't moved the needle.
- ·Calcific tendinopathy
- ·Plantar fasciitis & Achilles
- ·Chronic tendon pain
Return-to-Sport Protocols
Structured, criteria-based progression back to training and competition — informed by tissue healing timelines, sport-specific demands and objective performance markers. Knowing when to push and when to hold back.
- ·Criteria-based progression
- ·Sport-specific testing
- ·Reinjury prevention
Most treated
Common injuries we treat.
A snapshot of the conditions seen most often in clinic — from acute sports injuries to long-standing complaints.
Spine
- Disc herniation
- Sciatica
- Low back pain
- Neck pain & headache
Typical recovery4–12 weeks
Lower limb
- Sprained ankle
- Knee pain
- Snapping hip
- Plantar fasciitis
Typical recovery2–12 weeks
Upper limb
- Shoulder pain
- Tennis elbow
- Golfer's elbow
- Wrist injuries
Typical recovery4–10 weeks
Chronic & post-op
- Bursitis
- Tendinopathy
- Post-surgical rehab
- Overuse injuries
Typical recovery6–16 weeks
Not seeing your condition? Most musculoskeletal complaints fall within scope — get in touch and we'll let you know if Physio Flora is the right fit.
FAQ
Recovery questions, answered.
Common questions about treatment timelines, what to expect and how recovery actually unfolds.