Journal
The Physio Flora
blog.
Notes on rehabilitation, return-to-sport, mobility, and movement health — from the clinic floor to your training week.
Shoulder Pain25 May 2026
Why your shoulder hurts when you reach overhead (and what to do about it)
Shoulder pain reaching overhead, swimming or serving? A physiotherapist on the Costa del Sol explains the real causes and the treatment that actually works.
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Elbow Pain18 May 2026
Padel elbow: why this padel injury is so common on the Costa del Sol and how to treat it
Padel elbow (lateral epicondylalgia) is the most common padel injury. Learn the causes, how we diagnose it at Physio Flora in Marbella and Riviera del Sol, and three exercises to start today.
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Achilles Pain11 May 2026
Achilles tendinopathy: why your heel pain isn't going away and what to do about it
Persistent Achilles heel pain? Learn the common causes, how we assess and treat Achilles tendinopathy at Physio Flora in Marbella and Riviera del Sol, and three loading exercises to start today.
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Golf4 May 2026
Golf injuries and TPI screening on the Costa del Sol
Back pain, restricted swing, or golfer's elbow on the Costa del Sol? Physio Flora offers TPI body screening and golf physiotherapy in Marbella & Riviera del Sol — fix the body, fix the swing.
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Back Pain27 April 2026
Why most low back pain gets better (and what to do when it doesn't)
Most low back pain gets better — but not always on its own. Physio Flora explains what actually causes flare-ups, what works, what to avoid, and when to seek urgent help. Expert physiotherapy in Marbella & Riviera del Sol.
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Running20 April 2026
Running injuries on the Costa del Sol: how to return safely
Getting injured every time you return to running? Physio Flora explains the most common spring running injuries — shin splints, Achilles tendinopathy, runner's knee — why they happen and how to prevent them, with expert physiotherapy in Riviera del Sol and Marbella.
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Physiotherapy13 April 2026
What is physiotherapy? Everything you need to know — and how it can help you on the Costa del Sol
New to physiotherapy or unsure what to expect? A clear, practical guide to what physiotherapy is, how it works, and how it can help you on the Costa del Sol.
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6 April 2026
Acute sports injuries on the Costa del Sol: what to do and how physiotherapy helps
Twisted ankle, muscle tear or golf injury on the Costa del Sol? What to do in the first 48–72 hours — and how sports physiotherapy at Physio Flora gets you back to training fast.
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Knee Pain30 March 2026
Knee pain on the Costa del Sol: causes, diagnosis & physiotherapy treatment
Struggling with knee pain on the Costa del Sol? Discover the most common causes, how we diagnose them, and how Physio Flora treats knee pain in Marbella & Riviera del Sol — no referral needed.
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Back Pain23 March 2026
Lower back pain on the Costa del Sol: causes, treatment & relief
Struggling with lower back pain on the Costa del Sol? Discover the most common causes, when to see a physiotherapist, and how Physio Flora treats back pain in Marbella & Riviera del Sol.
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16 March 2026
Meet Flora Muijzer | Sports Physiotherapist, Marbella
Dutch physiotherapist Flora Muijzer combines 15 years of sports & spinal expertise with a holistic approach. Book at Physio Flora, Costa del Sol.
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