Master your spine health with guidance from Flora Muijzer
Practical, expert-led physiotherapy guides and one-on-one online consultations to help you prevent pain, recover with confidence, and move freely again.
Trusted by athletes and everyday movers worldwide
Meet Flora Muijzer
Flora is the founder of Physio Flora and an expert physiotherapist specialising in spine-related issues and athletic performance. With fifteen years of international experience — from Olympic teams to elite motorsport — she brings a depth of expertise that sets Physio Flora apart.
By leveraging Flora's specialised knowledge, you can take control of your spine health and work toward a more active, pain-free lifestyle — wherever you're based.
Two ways to master your spine health
Whether you prefer to learn at your own pace or want personalised guidance, Physio Flora meets you where you are.
Online Guides & Ebooks
Master your spine health from the comfort of home with practical, easy-to-follow resources.
- Step-by-step prevention strategies
- Techniques for managing spine-related problems
- Learn at your own pace, anywhere
1:1 Online Consultations
Personalised guidance and support for your specific spine issue, delivered online.
- Tailored assessment of your needs
- Direct access to Flora's expertise
- Ongoing support toward a pain-free life
Six modules, one calmer back
Back School runs over six weeks. Each module pairs a short lesson with a movement routine you can do at home, and is reviewed together in your online sessions.
Understand your pain
What is actually going on in your spine, what scans do and don't tell you, and why hurt does not equal harm.
- Plain-language anatomy
- Red flags to watch for
- Setting realistic goals
Find your direction
McKenzie-based self-testing to discover which movements calm your symptoms and which wind them up.
- Directional preference testing
- Your daily reset routine
- Flare-up first aid
Sit, stand, sleep
Practical changes to the positions you hold for hours — desk, car, sofa and bed.
- Desk and car setup
- Sleep positions
- Micro-breaks that work
Build a strong base
Graded loading for hips, trunk and legs so your spine has support instead of bracing.
- Core without crunches
- Hip and glute strength
- Progression rules
Move with confidence
Lifting, bending and twisting — retrained step by step until they stop feeling risky.
- Hinge and lift patterns
- Return to gym or sport
- Managing fear of movement
Keep it for good
Your long-term maintenance plan: what to keep doing weekly and how to catch a flare early.
- Weekly minimum routine
- Early-warning checklist
- When to book a review
Choose how much support you want
All sessions are one-to-one video calls with Flora, in English, Dutch or Spanish. Every plan includes a written summary and your personal exercise plan.
Single online consultation
45–60 minutes, one-to-one
€95
Does not include the full Back School modules.
- Full history and movement assessment
- Clear working diagnosis
- Personal exercise plan with written advice
Recovery plan
3 sessions over 6 weeks
€295
- Initial assessment plus two follow-ups
- Full access to all Back School modules
- Plan adjusted as you progress with email support
Back School
6 sessions over 6 weeks
€450
- Full access to all six Back School modules
- Six one-to-one sessions with Flora over six weeks
- Full maintenance plan to keep long term
Prices in euros, paid per plan. Not sure which fits? Book a single session first — its cost is deducted if you upgrade to a Recovery plan or Back School within four weeks.
Start with a video consultation
Tell us a little about your back and when suits you. Flora confirms your time by email within one working day.
Built around a healthier, happier spine
Expert-Led
Guidance grounded in fifteen years of international physiotherapy — from Olympic athletes to everyday desk workers with stubborn back pain.
Flexible & Accessible
Learn from home with self-paced guides, or book an online consultation for personalised assessment and a clear recovery plan.
Built to Last
Practical tools designed to prevent flare-ups and manage your spine long after the session ends — not a quick fix that fades.
Questions before you start
Don't let spine-related issues hold you back
Empower yourself with the tools and support you need to thrive. Your spine will thank you for it.
Take the first step