Series · Guest Blog
Each month, Physio Flora invites a specialist to share their expertise with our readers — sports physicians, coaches and allied clinicians working with athletes and active people on the Costa del Sol. One voice, one topic, one clear plan.
This month's contributor
Personal Trainer & Physiotherapist · Marbella
A certified personal trainer and physiotherapist based in Marbella. Drawing on her experience as a bikini fitness competitor, Tetiana helps clients navigate training, body composition and contest prep while looking after their recovery.
Sleep Coach · The Sleep Plan Method
Sleep Coach, founder of The Sleep Plan Method, author of The Sleep Plan and creator of The Sleep Reset App. Based between Marbella and Los Angeles, she combines science-based sleep education with a personal, human approach to help people sleep better, recover better and feel more like themselves again.
Sports Physician · Costa Sports Medicine
Sports Physician and founder of Costa Sports Medicine. Team physician for the Dutch Triathlon Federation, competitive triathlete and marathon runner herself. Special interest in healthy ageing, lifestyle medicine, and perimenopause & menopause care.
Coming in August
Revealed in August
Next contributor · August 2026
Our next guest post drops in August. Sign up to the Physio Flora letter and be the first to read it — no spam, just one useful email a month.
More from the series
Guest Blog17 August 2026 · By Christina Ribel
Sleep coach Christina Ribel explains why sleep may be the missing piece in your recovery, and how better sleep supports healing, energy and pain management.
Read article →
Guest Blog20 July 2026 · By Dr. Mirjam Steunebrink
Sports medicine helps people of all ages and activity levels move safely, recover from injury and stay healthy long term. Dr. Mirjam Steunebrink explains.
Read article →
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