Spine Health
Sciatica: why the pain runs down your leg, and how to find the real source
Leg pain from sciatica? Physio Flora in Calahonda finds the true source with McKenzie therapy, manual therapy, and dry needling. Home visits in Marbella.
阅读文章过往经验与客户
· 中国国家帆板队 — 2021 东京奥运备战· 亚洲保时捷卡雷拉杯· 荷兰国家芭蕾舞团· 荷兰舞蹈剧场· 上海女子足球联赛· 铁人三项及职业三项运动员· 职业 Hyrox 运动员· 巡回赛高尔夫及网球运动员
治疗理念
治本,
而非仅治标。
每一次康复都始于准确的诊断 — 找出伤病的根本原因,而不仅仅是疼痛的位置。
在此基础上,治疗层层展开:手法松动与整脊、软组织技术、干针、冲击波,以及基于最新回归运动方案的运动疗法。
真正的优势在于对组织恢复时间的深刻理解 — 知道何时推进、何时保守,让预防始终领先于损伤。及早治疗是最短的回归之路。
认识 Flora
十五年经验。
四大洲足迹。
一个执念:运动。
Flora 的职业生涯从上海到悉尼,从印度尼西亚到欧洲 — 如今扎根太阳海岸。她曾在中国服务于备战东京奥运会的中国国家帆板队、亚洲保时捷卡雷拉杯车手、荷兰国家芭蕾舞团、荷兰舞蹈剧场、上海女子足球联赛,以及众多铁人三项、高尔夫、网球、柔道、冲浪及职业 Hyrox 运动员。
她的客户来自世界各地 — 外派人士与全球旅行者 — 而她对每一位客户的护理始终如一:整体化、循证、并建立在二十年的持续学习之上。
Treatment finder
Not sure which treatment you need?
Describe your injury, symptoms and goals and get suggested services and safe next steps in seconds.
为运动而生。
"当你动得更好,你就感觉更好。
我们所做的一切都围绕运动展开。"
— Flora
项目与课程
专业课程
面向高尔夫球手和希望建立更强韧脊柱的人士的定向项目。
合作网络
值得信赖的合作
MSO — Marbella Sports Orthopaedics
Orthopaedic & sports medicine doctors
A collaboration of orthopaedic and sports medicine specialists for complex cases and second opinions.
Visit website →
Costa Sports Medicine
Dr. Mirjam Steunebrink
Sports Medicine Doctor & Women's Health
Sports medicine expertise with a dedicated focus on women's health and performance. Ultrasounds for tendon and muscle injuries are available.
Visit website →
Dr. Joris van der Lugt
Dutch orthopaedic surgeon
Specialised in knee and hip replacement — including revision surgery — for Marbella & Estepona.
Visit website →
Compass Clinic
Orthopaedic surgery & rehabilitation
High-quality orthopaedic surgery on the Costa del Sol. Physio Flora supports patients through rehabilitation.
Visit website →
CellOrtho
Regenerative orthopaedics · Marbella
Specialist orthopaedic assessment in Marbella, with non-surgical options where appropriate — PRP, Arthrosamid for knee osteoarthritis and a surgical opinion when surgery is indicated. Physio Flora supports patients through the rehabilitation around their treatment.
Visit website →
Paul Morrison
Doctor of Chiropractic · Morrison Chiropractic
Chiropractic care · Guadalmina & Riviera del Sol
UK-trained Doctor of Chiropractic with over six years of experience, treating English-speaking and Spanish patients across the Costa del Sol. Hands-on, drug-free care for back and neck pain, headaches, joint stiffness and sports injuries — at Costa Spine in Guadalmina, in Riviera del Sol, or as a home visit from Marbella to Fuengirola.
Visit website →
Zorgplein Spanje
Dutch-speaking healthcare network in Spain
Platform connecting Dutch residents and visitors in Spain with Dutch-speaking healthcare professionals.
Visit website →
ICPFA
Official College of Physiotherapists of Andalucía
Physio Flora is a registered member of the ICPFA.
Visit website →
Max Fitness Gym
Functional training gym · Riviera del Sol
Physio Flora uses the gym for sports rehabilitation.
Visit website →
Sunshine Golf
Preferred club fitting lab, golf hire & golf shop
Our preferred club fitting lab, golf hire and golf shop on the Costa del Sol.
Visit website →
The Clubhouse Marbella
Indoor golf academy partner
We work alongside The Clubhouse Marbella's indoor golf academy.
Visit website →Alexandra
Alexandra Sukhoivan
PGA Golf Coach · Marbella
Movement-first golf coaching partner
Marbella-based PGA golf coach who builds each swing around the player's body — a natural fit alongside our TPI screenings.
More info →
Pitch & Plate
Exclusive partnership · Pitch Pass member discounts
A Marbella business and social dining concept — Pitch Pass members receive exclusive discounts on Physio Flora services.
Visit website →MSO — Marbella Sports Orthopaedics
Orthopaedic & sports medicine doctors
A collaboration of orthopaedic and sports medicine specialists for complex cases and second opinions.
Visit website →Costa Sports Medicine
Dr. Mirjam Steunebrink
Sports Medicine Doctor & Women's Health
Sports medicine expertise with a dedicated focus on women's health and performance. Ultrasounds for tendon and muscle injuries are available.
Visit website →Dr. Joris van der Lugt
Dutch orthopaedic surgeon
Specialised in knee and hip replacement — including revision surgery — for Marbella & Estepona.
Visit website →Compass Clinic
Orthopaedic surgery & rehabilitation
High-quality orthopaedic surgery on the Costa del Sol. Physio Flora supports patients through rehabilitation.
Visit website →CellOrtho
Regenerative orthopaedics · Marbella
Specialist orthopaedic assessment in Marbella, with non-surgical options where appropriate — PRP, Arthrosamid for knee osteoarthritis and a surgical opinion when surgery is indicated. Physio Flora supports patients through the rehabilitation around their treatment.
Visit website →Paul Morrison
Doctor of Chiropractic · Morrison Chiropractic
Chiropractic care · Guadalmina & Riviera del Sol
UK-trained Doctor of Chiropractic with over six years of experience, treating English-speaking and Spanish patients across the Costa del Sol. Hands-on, drug-free care for back and neck pain, headaches, joint stiffness and sports injuries — at Costa Spine in Guadalmina, in Riviera del Sol, or as a home visit from Marbella to Fuengirola.
Visit website →Zorgplein Spanje
Dutch-speaking healthcare network in Spain
Platform connecting Dutch residents and visitors in Spain with Dutch-speaking healthcare professionals.
Visit website →ICPFA
Official College of Physiotherapists of Andalucía
Physio Flora is a registered member of the ICPFA.
Visit website →Max Fitness Gym
Functional training gym · Riviera del Sol
Physio Flora uses the gym for sports rehabilitation.
Visit website →Sunshine Golf
Preferred club fitting lab, golf hire & golf shop
Our preferred club fitting lab, golf hire and golf shop on the Costa del Sol.
Visit website →The Clubhouse Marbella
Indoor golf academy partner
We work alongside The Clubhouse Marbella's indoor golf academy.
Visit website →Alexandra
Alexandra Sukhoivan
PGA Golf Coach · Marbella
Movement-first golf coaching partner
Marbella-based PGA golf coach who builds each swing around the player's body — a natural fit alongside our TPI screenings.
More info →Pitch & Plate
Exclusive partnership · Pitch Pass member discounts
A Marbella business and social dining concept — Pitch Pass members receive exclusive discounts on Physio Flora services.
Visit website →与太阳海岸值得信赖的医疗专家网络并肩合作 — 当您需要不止于物理治疗时,提供无缝转诊。
Physio Flora 博客
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